Whether it's about weight, nutrition or fitness, MyFitnessPal recognizes that everyone's wellness goals are different and we have the tools to help navigate every journey,' explains Tricia Han, CEO of MyFitnessPal. Many people make resolutions about their health. 'The start of a new year marks an opportunity to reset and establish intentions for the next 12 months. There are also meal-prep tips and recipes, including a few from Ayesha like her tropical post-workout smoothie, naked turkey and smashed avocado burger, or grilled chicken with mango corn salsa. I hope everyone will take a beat in the new year to prioritize their own self-care – no matter what their goals are – and join me in this free challenge.'įrom fitness to food, MyFitnessPal has collected the best tips and habits that have proven successful for many of its members and is sharing that knowledge with anyone who's ready to kick-start their wellness journey in the new year. 'I've committed to the 14-day challenge with a goal of gaining more lean muscle and eating more plant-based protein.

I'm so excited to partner with MyFitnessPal on the Jumpstart Your Health Challenge to share some of the tips and recipes that have really worked for me,' states Curry.

'Over the years and as a busy mom of three, I've always looked to MyFitnessPal as a partner on my personal wellness journey to track not only my meals, but also my fitness and hydration goals. Ayesha Curry for MyFitnessPal and the Jumpstart Your Health Challenge

Myfitnesspal app free